Weigh In record (no journal entry) for 25 November 2023
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84.6 kg
Lost so far: 43.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1788 kcal
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Fat: 70.13g | Prot: 139.97g | Carbs: 146.74g.
Breakfast: Cafezinho. Lunch: Frango Grelhado, Sobrecoxa de Frango, Baião de Dois, Farinha de Mandioca, Sarapatel, Carne de Panela. Snacks/Other: Pastel de Frango com Catupiry, Pastel de Carne. more...
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Gaining 0.6 kg a Week
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serralharia's Weight History
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