Weigh In record (no journal entry) for 25 November 2023
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53.6 kg
Lost so far: 19.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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672 kcal
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Fat: 11.86g | Prot: 41.06g | Carbs: 103.36g.
Breakfast: Melancia, Melão, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral. Lunch: Queijo Parmesão (Ralado), Molho de Carne, Barilla Penne, Coca-Cola Coca-Cola Zero. Dinner: Cenouras, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 2.8 kg a Week
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Giovanna.bp's Weight History
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