hmdanx's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

95 kg Lost so far: 7.2 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2015:

1078 kcal

Fat: 25.21g | Prot: 52.09g | Carbs: 172.71g. Breakfast: السعودية حليب خالي الدسم, اليوسفي(برتقال مندرين). Lunch: خضروات طماطم, البصل, فول مدمس. Dinner: الموز, كرات لحم البقر (كفتة), ملوخية, الصافي زبادي طازج قليل الدسم. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...

2465 kcal

Exercise: Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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hmdanx's Journal, 21 Apr 15

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