Weigh In record (no journal entry) for 21 April 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 79.80g | Prot: 141.10g | Carbs: 274.01g.
Breakfast: Magerquark, Milch 1,5%, Ja! Nougat Bits. Lunch: Basmati-Reis, Gekochtes Ei, Aldi Kartoffelpüree, Gekochtes Ei. Dinner: Ja! Haferflocken Zart, Magerquark, Barney's Best Peanut Butter Creamy, Myprotein Impact Whey Protein. Snacks/Other: Milka Oreo. more...
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Losing 1.0 kg a Week
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martolift's Weight History
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