Weigh In record (no journal entry) for 25 November 2023
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2801 kcal
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Fat: 120.29g | Prot: 129.03g | Carbs: 313.63g.
Breakfast: Peras, Maçã, Diospiro, Oreo Oreo, Campainha Queijo Flamengo, Gullón Bolacha Maria, Maçã. Lunch: Leite Creme, Pingo Doce Chouriço de Carne, Maionese, Cenouras, Ovo. Dinner: Continente Coco Ralado, Prozis Manteiga de Amendoim com Chocolate Branco, Milbona Queijo Fresco Batido 0%, Castanha Assada com Sal. Snacks/Other: Maçã, Meia de Leite, Campainha Queijo Flamengo, Papo Seco. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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