Weigh In record (no journal entry) for 25 November 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2944 kcal
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Fat: 55.05g | Prot: 178.72g | Carbs: 420.29g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena, Myprotein Impact Whey Protein. Lunch: Carne di Petto di Tacchino, La Molisana Spaghetti, Sugo di Pomodoro, Pomodoro Cuore di Bue, Pane Integrale. Dinner: Hamburger di Pollo, Delizie del Sole Patate Barchetta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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