Weigh In record (no journal entry) for 25 November 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1183 kcal
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Fat: 51.89g | Prot: 145.05g | Carbs: 29.39g.
Breakfast: 水煮蛋. Lunch: 福記 紅豆紫米粥, 全聯 鮮切南瓜, 煮熟的雞蛋白, 全聯 黑木耳, 全聯 大白菜, 小白菜, 全聯 金針菇, 清蒸或水煮蝦, 鯛魚. Dinner: 萬歲牌 鹽之花綜合果, 福記 日式豆干, 水煮蛋, 鴨肉, Trapa 100%黑巧克力片. more...
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Losing 1.4 kg a Week
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