Weigh In record (no journal entry) for 25 November 2023
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2679 kcal
|
Fat: 63.49g | Prot: 144.84g | Carbs: 385.36g.
Breakfast: 게토레이 게토레이 분말. Lunch: 풀무원 얇은피 꽉찬 교자, 풀무원 짜글면 고깃집 된장찌개, 농심 라면왕 김통깨, 달걀. Dinner: 불고기, 햇반 현미밥. Snacks/Other: 카스테라, NS Ns 포대유청 메론맛, 술떡. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|