Weigh In record (no journal entry) for 25 November 2023
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95.9 kg
Lost so far: 10.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1491 kcal
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Fat: 54.64g | Prot: 179.16g | Carbs: 56.11g.
Breakfast: NL International Батончик Energy Life Двойной Шоколад, EWA Bodybox Cappuccino . Lunch: Авокадо Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами, Урбеч Паста из Арахиса, Яйцо, Агро-Альянс Бурый Рис, Куриное Филе, Delicato Кокосовое Масло. Dinner: EWA Bodybox Cappuccino , Куриное Филе. Snacks/Other: Maxler Micellar Casein. more...
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Losing 0.7 kg a Week
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Natalya3328's Weight History
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