Weigh In record (no journal entry) for 25 November 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1279 kcal
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Fat: 57.60g | Prot: 34.90g | Carbs: 160.33g.
Breakfast: 全家 香蔥麵包. Lunch: 煎雞蛋, 貢丸, 味味A 香辣牛肉湯麵. Snacks/Other: 萬歲牌 夏威夷果, 大椰棗乾. more...
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Gaining 9.3 kg a Week
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