Weigh In record (no journal entry) for 25 November 2023
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1436 kcal
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Fat: 29.36g | Prot: 66.61g | Carbs: 221.96g.
Breakfast: Alfamart Buah Naga, Mangga, Tomat, SuperIndo Kurma , Kacang Arab, Kismis. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Durian, Lanting Getuk, Indomaret Pang Pang. more...
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Losing 0.5 kg a Week
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bilabiya's Weight History
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