Weigh In record (no journal entry) for 23 November 2023
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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394 kcal
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Fat: 15.70g | Prot: 36.23g | Carbs: 28.15g.
Breakfast: Maçãs Gala. Lunch: Molho de Tomate Caseiro, Friboi Carne Moída de Acém. Dinner: Laranja Pêra. more...
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Losing 2.1 kg a Week
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alanaramos's Weight History
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