Weigh In record (no journal entry) for 23 November 2023
|
76.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
394 kcal
|
Fat: 15.70g | Prot: 36.23g | Carbs: 28.15g.
Breakfast: Maçãs Gala. Lunch: Molho de Tomate Caseiro, Friboi Carne Moída de Acém. Dinner: Laranja Pêra. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanaramos's Weight History
|