Weigh In record (no journal entry) for 25 November 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2258 kcal
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Fat: 93.64g | Prot: 78.59g | Carbs: 187.08g.
Breakfast: 全家 中熱拿鐵, 茶葉蛋, 統一 紅豆麵包. Elevenses: 全家 中熱拿鐵. Lunch: Häagen-Dazs 香草冰淇淋, 全家 沙茶牛肉炒麵. Dinner: 大成 經典鹹酥雞. more...
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Gaining 3.5 kg a Week
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