Weigh In record (no journal entry) for 24 November 2023
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121.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2092 kcal
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Fat: 89.43g | Prot: 132.22g | Carbs: 209.66g.
Breakfast: Mezcla de Frutas Secas y Nueces, Manzana, Queso Fresco, Café Cortado. Lunch: Durazno, Banana, Chuletas de Cerdo (Lomo, sin Hueso), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Lentejas Hervidas, Tomates, Rúcula. Dinner: Lucchetti Spaghetti, Queso Parmesano (Rallado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Queso Fresco, Café, Banana, Queso Fresco, Café Cortado. more...
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Gaining 1.4 kg a Week
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Marcos Luparia's Weight History
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