Weigh In record (no journal entry) for 24 November 2023
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1227 kcal
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Fat: 56.43g | Prot: 88.47g | Carbs: 89.75g.
Lunch: Frizata Frutillas, Buñuelos de Acelga, Huevo Cocido, Inca Arvejas, Paseo Galletitas Crackers. Dinner: Durazno, Frutillas, Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Galletas de Arroz. Snacks/Other: Colonial Chocolate Orgánico 80% Cacao. more...
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Losing 0.9 kg a Week
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