Weigh In record (no journal entry) for 19 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2341 kcal
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Fat: 105.41g | Prot: 131.52g | Carbs: 213.54g.
Breakfast: Çay (Demlenmiş), Sahanda Yumurta, Beyaz Peynir. Dinner: Coca-Cola Coca-Cola, Mercimek Çorbası, Pirinç Pilavı, Dana Rosto, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Snacks/Other: Cennet Meyvesi. more...
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