Weigh In record (no journal entry) for 24 November 2023
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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825 kcal
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Fat: 29.70g | Prot: 53.64g | Carbs: 83.12g.
Breakfast: Fiambre de Pavo Cocido, Pan de Semillas, Café. Lunch: Pascual Yogur Natural, Clara de Huevo, Sésamo Tostado, Garbanzos Cocidos, Ajo, Zumo de Limón. Dinner: Yogur (Bajo en Grasa), Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso de Cabra. Snacks/Other: Hacendado Fiambre de Pavo Cocido, Lidl Pan de Semillas, Café. more...
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Gaining 0.5 kg a Week
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Mir*~*yam's Weight History
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