wilsonsk8's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

85 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1428 kcal

Fat: 41.15g | Prot: 113.37g | Carbs: 151.53g. Breakfast: Manfrey Yogur. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Merluza Plancha. Dinner: Sandwich. Snacks/Other: Escalope Ternera, Gelatina, Banana, Banana. more...

2472 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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wilsonsk8's Journal, 08 Dec 17

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