Weigh In record (no journal entry) for 23 November 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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396 kcal
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Fat: 11.40g | Prot: 6.40g | Carbs: 68.00g.
Breakfast: Zaffari Cueca Virada. Lunch: Zaffari Cueca Virada. more...
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Losing 1.4 kg a Week
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Clau_R_X's Weight History
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