Weigh In record (no journal entry) for 24 November 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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930 kcal
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Fat: 17.11g | Prot: 76.60g | Carbs: 113.50g.
Breakfast: Isis Queijo Mussarela, Ovo (Inteiro), Nossa Goma Massa Pronta para Tapioca. Lunch: Peito de Frango (Pele Não Consumida), Granfino Feijão Mulatinho, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Leite Pan Pão de Forma Integral 8 Grãos . more...
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Losing 0.3 kg a Week
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lucas_diogenes's Weight History
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