Weigh In record (no journal entry) for 07 August 2011
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 102.49g | Prot: 138.99g | Carbs: 99.39g.
Breakfast: Baby Carrots, True Protein Pea pp, Almond Butter, Celery. Lunch: romaine, mayo, tomato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Uncured Hickory Smoked Bacon. Dinner: Salsa, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat), Avocados, Romaine. Snacks/Other: Apples, Baby-Cut Carrots, Peanut Butter, True Protein Pea pp, Original Coconut Milk, Avocados, Coconut Manna. more...
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1974 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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