Weigh In record (no journal entry) for 21 April 2015
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78.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.08g | Prot: 95.62g | Carbs: 136.16g.
Breakfast: Philadelphia Queso para Untar Light, Azucarera Azúcar Moreno de Caña Integral, Mercadona Pan Integral, Café con Leche, Manzana. Lunch: Aceite de Oliva Extra Virgen, Hacendado Popitos Flash, Pechuga de Pollo a la Plancha, Hacendado Ketchup Light, Patatas Cocidas, Pepino, Tomates, Lafuente Mozzarella Fresca. Dinner: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Pimiento Rojo, Pimientos Verdes, Cebollas, Rosada. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates, Pretzel Duros Salados, Cebolletas o Cebollas de Primavera. more...
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2656 kcal
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Exercise:
Shopping - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Animsay.82's Weight History
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