Weigh In record (no journal entry) for 24 November 2023
|
73.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1158 kcal
|
Fat: 31.96g | Prot: 76.97g | Carbs: 133.73g.
Breakfast: Continente Bolacha Tostada. Lunch: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Dinner: Continente Pão de Forma Integral, Terra Nostra Queijo Fatiado , Continente Fiambre da Perna Extra Fatiado, Continente Noodles com Frango e Vegetais. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanapavaomoreira's Weight History
|