Weigh In record (no journal entry) for 24 November 2023
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1228 kcal
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Fat: 25.37g | Prot: 84.52g | Carbs: 162.08g.
Breakfast: Açúcar, Suco de Limão, Sadia Filé de Peito de Frango, In Natura Tomate, Frimesa Queijo Mussarela, Padaria Pão Francês. Lunch: Frimesa Manteiga Extra com Sal, Aipim (Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, In Natura Tomate, Aipim (Cozido), Filé de Frango Grelhado. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Maguary Suco de Uva Integral. more...
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2239 kcal
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Exercise:
Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Race - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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suellen.dcs's Weight History
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