Weigh In record (no journal entry) for 13 November 2023
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1390 kcal
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Fat: 68.74g | Prot: 42.50g | Carbs: 152.69g.
Breakfast: Migros Ezine Peyniri, Danone Activia Orman Meyveli, Namet Hindi Füme. Lunch: Mercimek Köftesi, Magnolia, Dardanel Kuru Biber Dolma, Kıymalı Börek, Çikolatalı Kurabiye (Margarinli), Peynirli Poğaça. more...
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Gaining 0.3 kg a Week
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