Beate82's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

73.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

2517 kcal

Fat: 39.45g | Prot: 35.31g | Carbs: 250.95g. Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Schweinehackfleisch, Harry Sammy's Super Sandwich. Dinner: K-Classic Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Augustiner Helles. more...

1960 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours. more...

Losing 0.0 kg a Week

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Beate82's Journal, 24 Nov 23

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Beate82's Weight History