Weigh In record (no journal entry) for 24 November 2023
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111.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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586 kcal
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Fat: 19.06g | Prot: 42.00g | Carbs: 56.21g.
Breakfast: Woolworths Greek Style Yoghurt, Whole Wheat Bread, Woolworths Muesli, Chicken Breast. more...
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Losing 4.9 kg a Week
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andrem.kroukamp's Weight History
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