Weigh In record (no journal entry) for 24 November 2023
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84.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1538 kcal
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Fat: 43.15g | Prot: 144.69g | Carbs: 143.07g.
Breakfast: Banana Nanica, Ovo, Pullman Pão de Forma Integral 12 Grãos Zero, Italac Leite Semidesnatado, Tirolez Queijo Minas Padrão Light. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Swift Kibe Recheado com Requeijão, Sadia Filezinho de Frango (Sassami). Snacks/Other: Max Titanium BCAA Drink, Max Titanium Creatina. more...
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2291 kcal
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Exercise:
Musculação - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Pellegrini1975's Weight History
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