Weigh In record (no journal entry) for 24 November 2023
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2952 kcal
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Fat: 111.62g | Prot: 193.62g | Carbs: 256.92g.
Breakfast: 總統牌 無鹽奶油, 博客 原味切片火腿, 義美 無加糖豆漿, 白吐司, 煎雞蛋. Elevenses: 義美 低脂鮮奶. Lunch: 雞腿便當. Dinner: 炸年糕, 7-11 醬烤魷魚, 三杯雞, 牛排, 福記 香鐵蛋（原味雞蛋）, 肉燥, 飯. Snacks/Other: 台灣啤酒 金牌台灣啤酒, All in 草莓牛奶, 7-11 熱拿鐵（大）. more...
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Losing 0.7 kg a Week
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