Weigh In record (no journal entry) for 22 November 2023
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112.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1455 kcal
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Fat: 63.78g | Prot: 171.49g | Carbs: 49.89g.
Breakfast: Egg White , Egg (Whole) . Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Lean Beef Mince. Dinner: Clover Gouda Cheese, Onion Flakes , SPAR White Wrap, Woolworths Lean Beef Mince. more...
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steady weight
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andrem.kroukamp's Weight History
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