Weigh In record (no journal entry) for 24 November 2023
|
97.5 kg
Lost so far: 15 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1092 kcal
|
Fat: 30.73g | Prot: 69.98g | Carbs: 129.36g.
Breakfast: Compal Compal de Pêssego. Lunch: Arroz Branco (Médio, Cozido), Pingo Doce Atum Posta em Azeite. Dinner: Arroz Branco (Médio, Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Amêndoas, Lidl Iogurte Líquido Magro. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|