Weigh In record (no journal entry) for 24 November 2023
|
53.2 kg
Lost so far: 20.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
663 kcal
|
Fat: 7.82g | Prot: 51.71g | Carbs: 99.46g.
Breakfast: Melão, Melancia, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral. Lunch: Alface, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Alface, Brócolis Cozido, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna.bp's Weight History
|