Weigh In record (no journal entry) for 24 November 2023
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61.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1468 kcal
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Fat: 58.43g | Prot: 79.01g | Carbs: 156.99g.
Breakfast: Café, Iogurte Natural (Leite Desnatado), Pullman Pão de Forma Artesano Integral, Morangos, Ovo. Lunch: Almeirão, Cupim Assado, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Almanara Beirute de Rosbife, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Uvas, Maçãs Gala. more...
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Gaining 0.2 kg a Week
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suelikaupa's Weight History
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