Weigh In record (no journal entry) for 24 November 2023
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2296 kcal
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Fat: 74.31g | Prot: 109.08g | Carbs: 312.26g.
Breakfast: Чиабатта, Вареное Яйцо, Куриное Филе. Lunch: Огурец (с Кожурой), Помидоры Черри, Helsy Cafe Чай Ягодно-Фруктовый, Чиабатта, Котлета Куриная. Dinner: Котлета Куриная, Бутерброд с Маслом и Сыром. Snacks/Other: ВкусВилл Варенье из Жимолости. more...
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2066 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 5.6 kg a Week
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inaychukov's Weight History
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