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Pesagem do dia 23/11/2023: 88,5kg
***** (dep)
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88.5 kg
Lost so far: 91.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1916 kcal
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Fat: 85.45g | Prot: 28.82g | Carbs: 259.37g.
Breakfast: Mangas, Tomates, Maratá Catchup, Notco Not Mayo Azeitona Preta, Pimentão Verde, Hemmer Mostarda Amarela, Pepino (com Casca), Muffato Torta de Frango. Lunch: Notco Not Mayo Azeitona Preta, Maratá Catchup, Hemmer Mostarda Amarela, Maratá Catchup, Hemmer Mostarda Amarela, Muffato Torta de Frango. Dinner: Maçã, Bolo de Goma. Snacks/Other: Mars Bounty Miniatures, Galak Chocolate Branco, Dori Bala Mel Recheada, Nestlé Kit Kat. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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