Weigh In record (no journal entry) for 21 April 2015
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 52.72g | Prot: 69.71g | Carbs: 351.16g.
Breakfast: Peras, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Cereal Mix Granola Tradicional, Granix Copos de Maiz, Salvado de Avena, SanCor Yogs Light Bebible, Banano. Dinner: Fargo Galletitas de Agua sin Sal, Milanesa de Berenjena, Peras, Pollo, Acelga Cocida, Calabaza Cocinada. Snacks/Other: Peras, Jorgito Alfajor Jorgito de Chocolate. more...
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2156 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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