Weigh In record (no journal entry) for 24 November 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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981 kcal
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Fat: 61.91g | Prot: 67.23g | Carbs: 43.04g.
Breakfast: 水煮蛋. Lunch: 炒紅蘿蔔, 馬鈴薯, 炒青菜, 炒花菜, 西井村 翅小腿, 豬里肉（全塊，瘦肉）. Dinner: 三商巧福 酸菜, 全聯 地瓜葉, 家樂福 虱目魚肚. Snacks/Other: 萬歲牌 無調味綜合果, 瑞士蓮 極醇系列100%黑巧克力. more...
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Losing 0.7 kg a Week
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