Weigh In record (no journal entry) for 24 November 2023
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1703 kcal
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Fat: 49.80g | Prot: 137.29g | Carbs: 173.75g.
Pre-Breakfast: Bikaji Bikaneri Bhujia , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Tea with Milk and Sugar. Breakfast: Jiwa Chia Seeds, Optimum Nutrition Whey Protein , Amul Taaza Milk. Lunch: Organic Tattva Jaggery Powder, Amul Garlic & Herbs Buttery Spread, Boiled Egg, Egg White, Ragi Flour. Afternoon Tea: Carrots (without Salt, Drained, Cooked, Boiled) , Green Snap Beans , Chicken Breast Meat (Fried, Cooked) , White Rice. more...
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1879 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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