Weigh In record (no journal entry) for 21 April 2015
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108.3 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.99g | Prot: 158.81g | Carbs: 161.02g.
Breakfast: Äpfel, Magerquark, Kölln Früchtemüsli, Optiwell Magermilch Joghurt. Lunch: Bonbel Cremig-Würzig, Iska Echt Ungarische Salami, TiP Kasseler Aufschnitt, Vollkornbrot. Dinner: Schafskäse, Rote Paprika, Äpfel, Mais, Brauner Zucker, Kopfsalat, Lachsfilet, Gourmet Zanderfilet. more...
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3320 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Simone C's Weight History
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