Weigh In record (no journal entry) for 24 November 2023
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1556 kcal
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Fat: 70.18g | Prot: 64.78g | Carbs: 165.65g.
Breakfast: 7-11 熱拿鐵（大）, Ikea 肉桂捲. Lunch: 麻辣豆腐, 鵝肉, 高麗菜, 7-11 滑蛋雞蓉粥, 光泉 原味奶酪, 義美 芒果冰淇淋. more...
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Losing 7.4 kg a Week
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