Weigh In record (no journal entry) for 24 November 2023
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58.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1390 kcal
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Fat: 39.01g | Prot: 60.55g | Carbs: 204.39g.
Breakfast: 哦吉 巧克力捲心脆, 福汎 巧克力醬, 蒸南瓜, 全麥（100％）麵包, PROTEIN WHEY 乳清蛋白飲／草莓那提, 無糖豆漿. Lunch: 燙青菜, 白蘿蔔, 台酒 川辣水煮牛肉麵, 全聯 蒟蒻卷. Snacks/Other: 北海 鱈魚香絲(寬條), 農會 紅豆饅頭, 蘋果（去皮）, 橘子. more...
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Losing 4.2 kg a Week
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Sama0902's Weight History
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