Weigh In record (no journal entry) for 23 November 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1173 kcal
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Fat: 48.63g | Prot: 32.91g | Carbs: 152.47g.
Breakfast: 7-11 熱拿鐵（大）, 新復珍 竹塹餅. Dinner: 鼎泰豐 千層油糕, 鼎泰豐 小籠包, 麻醬麵. Snacks/Other: 麥當勞 (McDonald's) 大蛋捲冰淇淋. more...
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Losing 3.1 kg a Week
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