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Kah Daher
Journal
23 Nov 23
Kah Daher's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
100.6 kg
Lost so far:
13.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
534 kcal
Fat: 12.05g | Prot: 54.68g | Carbs: 44.40g.
Breakfast:
Hortifruti Abacaxi, Crepioca.
Lunch:
In Natura Tomate, Tio João Arroz Integral Cozido, Seara Filezinho de Peito de Frango.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Ovo (Inteiro).
more...
2718 kcal
Exercise:
Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Kah Daher's Weight History
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