Kah Daher's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

100.6 kg Lost so far: 13.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

534 kcal

Fat: 12.05g | Prot: 54.68g | Carbs: 44.40g. Breakfast: Hortifruti Abacaxi, Crepioca. Lunch: In Natura Tomate, Tio João Arroz Integral Cozido, Seara Filezinho de Peito de Frango. Dinner: Herbalife Pudim Proteico. Snacks/Other: Ovo (Inteiro). more...

2718 kcal

Exercise: Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Kah Daher's Weight History

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