Weigh In record (no journal entry) for 23 November 2023
|
80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
839 kcal
|
Fat: 43.08g | Prot: 55.47g | Carbs: 56.59g.
Breakfast: Vigor Iogurte Natural Viv. Lunch: Tirol Queijo Mussarela (18g), Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Hortifruti Cenoura Crua, Ovo, Santa Clara Ricota Fresca. Dinner: Perdigão Margarina Claybom, Sadia Mortadela Defumada, Président Queijo Prato, DIA Pão Francês. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stupidforus's Weight History
|