Weigh In record (no journal entry) for 23 November 2023
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95 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3070 kcal
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Fat: 134.81g | Prot: 134.23g | Carbs: 336.26g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, McDonald's Ketchup Bolsita, Mayonesa, Pan Integral, Arroz Blanco, Acelga, Huevo, Pescanova Merluza Rebozada al Huevo. Lunch: Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Leche Desnatada, Empanada de Carne. Dinner: El Granero Fibro Muesli, Hacendado Leche Desnatada, Pan Integral, Carrefour Queso Curado , Huevo, Pisto. more...
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Gaining 0.4 kg a Week
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bulter89's Weight History
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