Weigh In record (no journal entry) for 23 November 2023
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1146 kcal
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Fat: 39.11g | Prot: 60.79g | Carbs: 136.25g.
Lunch: Salada de Maionese, In Natura Tomate, Alface, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Gaining 0.3 kg a Week
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Valéria Pereira's Weight History
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