Weigh In record (no journal entry) for 23 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2015 kcal
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Fat: 86.98g | Prot: 87.12g | Carbs: 226.45g.
Breakfast: Uovo Strapazzato, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. Lunch: Piadina con le Verdure, Carne, Pollo o Pesce. Dinner: Esselunga Cioccolato Fondente Extra (7,5g), Mandarino, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pasta Integrale Secca. Snacks/Other: Banana, Esselunga Mix Delizioso. more...
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Gaining 0.2 kg a Week
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