Weigh In record (no journal entry) for 23 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1465 kcal
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Fat: 66.47g | Prot: 57.07g | Carbs: 147.92g.
Breakfast: Sandwich, Leche Deslactosada Alqueria. Lunch: Kinder Huevo Kinder, Lentejas con Arroz, Huevo Frito. Dinner: Pan Blanco, Changua. Snacks/Other: Dejamu Yogur Griego Natural, Fresas. more...
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2171 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 9 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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