Weigh In record (no journal entry) for 23 November 2023
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94 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1478 kcal
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Fat: 57.61g | Prot: 84.71g | Carbs: 153.67g.
Breakfast: Fiorentini Riccioli di Crusca, Decathlon Whey Protein Vanilla Flavour, Fage Yogurt Greco Total 0%. Dinner: Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Frittata di Zucchine. Snacks/Other: San Carlo Patatine Classiche, Pecorino, Zucchero, Banana. more...
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Losing 0.4 kg a Week
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