Weigh In record (no journal entry) for 20 April 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 14.41g | Prot: 41.73g | Carbs: 171.11g.
Breakfast: Café Cortado, Par Nor Mini Pitusas Chocolate, Chocolate con Leche Descremada. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Chimichurri, Ajo, Espinaca, Vacío, Coca-Cola Coca-Cola Zero, Egran Barra Crocante de Arroz. Snacks/Other: Twinings The Original Earl Grey, Bimbo Pan de Salvado Fit, SanCor Queso Porsalut Light. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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